THE WORLDWIDE VEGETABLES |
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Edited by Ho Dinh Hai
Long An - Vietnam
Updated: 13/7/2015
Energy............................................................
Carbohydrates Sugars Dietary fiber Fat Protein............................................................ Vitamins Vitamin A equiv. beta-carotene lutein zeaxanthin Thiamine (B1)................................................... Riboflavin (B2) Niacin (B3) Pantothenic acid (B5) Vitamin B6 Folate (B9)........................................................ Vitamin C Vitamin E Vitamin K Trace metals Calcium............................................................ Iron Magnesium Manganese Phosphorus...................................................... Potassium Sodium Zinc.................................................................. |
109 kJ (26 kcal)
6.5 g 2.76 g 0.5 g 0.1 g 1 g : 426 μg (53%) 3100 μg (29%) 1500 μg 0.05 mg (4%) 0.11 mg (9%) 0.6 mg (4%) 0.298 mg (6%) 0.061 mg (5%) 16 μg (4%) 9 mg (11%) 0.44 mg (3%) 1.1 μg (1%) : 21 mg (2%) 0.8 mg (6%) 12 mg (3%) 0.125 mg (6%) 44 mg (6%) 340 mg (7%) 1 mg (0%) 0.32 mg (3%) |