THE WORLDWIDE VEGETABLES |
|
Edited by Ho Dinh Hai
Long An - Vietnam
Updated: 11/07/2015
Energy......................................................
Carbohydrates Dietary fiber Fat Protein Vitamins.................................................. Vitamin A equiv. Beta-carotene Thiamine (B1) Riboflavin (B2) Niacin (B3) Pantothenic acid (B5) Vitamin B6 Folate (B9) Vitamin C Vitamin E Trace metals............................................ Calcium Iron Magnesium Manganese Phosphorus Potassium Zinc............................................................. |
188 kJ (45 kcal)
11.69 g 2 g 0.1 g 1 g : 532 μg (67%) 4226 μg (39%) 0.1 mg (9%) 0.02 mg (2%) 1.2 mg (8%) 0.4 mg (8%) 0.154 mg (12%) 27 μg (7%) 21 mg (25%) 1.44 mg (10%) : 48 mg (5%) 0.7 mg (5%) 34 mg (10%) 0.202 mg (10%) 33 mg (5%) 352 mg (7%) 0.15 mg (2%) |