THE WORLDWIDE VEGETABLES |
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Edited by Ho Dinh Hai
Long An - Vietnam
Updated: 21/11/2015
Principle
Energy Carbohydrates Protein Total Fat Cholesterol Dietary Fiber Vitamins.......................... Choline Folic acid Niacin Pyridoxine Riboflavin Thiamin Vitamin A Vitamin C Vitamin E-γ Vitamin K Electrolytes........................ Sodium Potassium Minerals............................. Calcium Copper Iron Magnesium Manganese Phosphorus Zinc Phyto-nutrients................. Carotene-β Carotene-α Crypto-xanthin-β Lutein-zeaxanthin Lycopene......................... |
Nutrient Value
255 Kcal 64.81 g 10.95 g 3.26 g 0 mg 26.5 g -............................ 11.3 mg 10 mcg 1.142 mg 0.340 mg 0.240 mg 0.109 mg 299 IU 21 mg 4.56 mg 163.7 mcg -.......................... 44 mg 1259 mg -........................... 437 mg 1.127 mg 28.86 mg 194 mg 5.625 mg 173 mg 1.42 mg -................................. 156 mcg 0 mcg 48 mcg 205 mcg 6 mcg................................... |
Percentage of RDA
13% 49% 19.5% 11% 0% 69% - 2% 2.5% 7% 26% 18% 9% 10% 35% 30% 136% - 3% 27% - 44% 122% 360% 48.5% 244.5% 25% 13% - -- -- -- -- -- |
Common varieties
Cheriakodi Chola Chumala Karimkotta Karivilanchi Kumbhakodi Perumkodi Thommankodi Uthirankotta Valliyakaniyakadan Vellanamban Nedumchola Kottan Chengannurkodi Cheppakulamundi Jeerakamundi |
Hybrid varieties
Panniyur-1 Panniyur-2 Panniyur-3 Panniyur-4 Panniyur-5 Panniyur-6 Panniyur-7 Sreekara Subhakara Panchami Pournami PLD-2 IISR Thevam IISR Girimunda IISR Malabar Excel IISR Shakthi |