THE WORLDWIDE VEGETABLES |
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Edited by Ho Dinh Hai
Long An - Vietnam
Updated: 29/08/2015
Energy..........................................................
Carbohydrates Dietary fiber Fat.................................................................... Saturated Monounsaturated Polyunsaturated Protein Vitamins......................................................... Thiamine (B1) Riboflavin (B2) Niacin (B3) Pantothenic acid (B5) Vitamin B6 Folate (B9) Trace minerals................................................. Calcium Iron Magnesium Manganese Phosphorus Potassium Sodium Zinc...................................................................... |
1,711 kJ (409 kcal)
41.7 g 25.9 g 16.3 g 2.3 g 6 g 4.3 g 29.65 g : 1.03 mg (90%) 0.45 mg (38%) 3.09 mg (21%) 0.795 mg (16%) 0.175 mg (13%) 45 μg (11%) : 440 mg (44%) 13.44 mg (103%) 179 mg (50%) 3.721 mg (177%) 451 mg (64%) 977 mg (21%) 38 mg (3%) 4.48 mg (47%) |